Most Weight Loss Attempts Fail...

What this episode covers

Most Weight Loss Attempts Fail. If you have ever tried to lose weight and keep it off, you know how most of the time it doesn’t work out. You start strong, buy healthy food, maybe join a gym. But then, maybe a week later, you start losing patience. You find yourself stumped on what to cook. You grab a snack. You feel uncomfortable in the gym and you don’t want to go. So you give up. Why? Meet The Hump. It’s not a matter of discipline or self-control. Losing weight requires you to change many things at once: what you do, what you eat, how you think. And that means figuring out a lot of details. Fitness Made Fun During the program, you get unlimited access to all group classes in our TruFit facility in Post Falls. Guided full-body functional workouts that maximize the calories you burn (in less than an hour, without straining your body, or boring you!) The flexibility you need to adapt your fitness to your schedule: 6-8 classes a day Mon-Fri, on the hour at 6-10 am and 3-7 pm, and Sat 8-10 am. All of that in a top of the line, clean facility with certified trainers and a motivating, friendly, judgment-free environment. Healthy Diet We remove the guesswork from your diet: just follow the instructions, and enjoy the results. Our Success Guide explains everything you need to know about healthy eating, even the exact grocery list you need to buy for the program. Our detailed recipe book guides you in preparing healthy, delicious meals that help you shed pounds without having to suffer from hunger. You’ll receive emails with your exact meal plan, and plenty of options even if you don’t want or can’t cook. Motivation & Support Staying motivated is crucial to get through the first few weeks of a new lifestyle. Our nutritionist reminds you to read and apply your lessons, helping you stay motivated and not forget. The private Facebook Group is there to answer any questions and for mutual support, including organizing group workout sessions! Our certified trainers are always available for support and to help adapt the workouts and diet to your needs. Let’s Gets You Over The Hump. Whether you have ever struggled with weight loss in the past or not, the 12 Week Program is the best way to start living a more healthy lifestyle with the right foot. No stress, no doubts — just what works. [Yes, Let Me In Right Now!] Please don’t wait. This is a special offer we are testing, and spots are limited. If you have any questions, you can contact us for a free consultation or swing by the TruFit gym to say hi! https://calendly.com/trufit1/1000-challenge

PodParley-generated summary based on available episode metadata and transcript content.