Motherhood and Martial Arts

In this episode of the Females Thriving Over 30 Podcast, Soraya interviews her best friend Millie O’Connell. They discuss topics such as motherhood, career development, self-defense, and thriving in your 30s. Millie shares her experience of being a mother in her 30s and the benefits of having children at that age. She also talks about her career in the male-dominated field of broadcasting and the importance of finding a supportive company as a working mother. Millie is also a Krav Maga instructor and shares her journey into self-defense and her passion for teaching women. The episode ends with a discussion on balancing personal aspirations with other responsibilities and the importance of fitness in thriving in your 30s.