Motherhood and the Mental Load with Christy Shannon

Send us Fan MailWhy does it feel like moms are expected to remember everything, manage everyone, and still somehow make it all look effortless?In this episode of Ask the Doulas, Kristin Revere sits down with Christy Shannon, Co-Founder and Chief Marketing Officer of Ollie AI, to explore the invisible mental load of motherhood and how technology can help lighten it. From managing family schedules and meal planning to keeping track of appointments and the never-ending to-do list, mothers often carry an overwhelming cognitive burden that goes unnoticed.Christy shares her own motherhood journey, the inspiration behind creating Ollie AI, and how artificial intelligence can become a practical tool for reducing stress rather than adding to it. Together, Kristin and Christy discuss the realities of modern parenting, the importance of asking for help, and why simplifying everyday tasks can create more space for connection and joy.Whether you're expecting your first baby, navigating the toddler years, or juggling a busy household, this conversation offers practical insights and encouragement for anyone feeling overwhelmed by the mental load of parenting.In this episode, you'll learn:What the "mental load" of motherhood really meansWhy invisible labor impacts maternal well-beingHow AI tools can support busy familiesTips for reducing decision fatigue and overwhelmWays partners can better share the mental loadHow technology can create more time for what matters mostIf you've ever felt like you're carrying the weight of your family's endless to-do list, this episode is for you.This episode is sponsored by Cozy Earth. Use the code GOLDCOAST to receive a discount of up to 20 percent off.Subscribe to our newsletter, check out Kristin Revere’s birth and baby book, and see more about our doula services & online courses below:https://linktr.ee/goldcoastdoulas