Motherhood Is a Health Risk.. If Mothers Stop Moving

In this episode, I talk with Rose Webb, a pre- and post-natal personal trainer, about why movement in motherhood isn’t about weight, “bouncing back,” or perfect workouts... it’s about survival.We explore the uncomfortable truth that mothers often put their health last, even though motherhood is incredibly physical. From carrying and feeding to sleep deprivation and mental load, our bodies are under constant demand. Rose shares why walking really does count, why small moments of movement matter, and how fitness can support both physical strength and mental resilience.This conversation is for any mum who feels exhausted, stretched thin, or like they’re “not doing enough” and needs reassurance that caring for their body is not selfish, it’s essential.Rose Webb - PT and Founder of Just Turn Uphttps://www.instagram.com/just_turn_up/Join our Community: https://squigglymotherhood.substack.com/Instagram: https://instagram.com/squigglymotherhoodTiktok: https://tiktok.com/@squigglymotherhoodFacebook: https://www.facebook.com/squigglymotherhoodIf you've got thoughts, questions, comments or feedback you can email me at [email protected] you've enjoyed the episode and would like to support me, buy me a coffee: https://buymeacoffee.com/squigglymotherhoodHello Fresh Discount: https://www.hellofresh.co.uk/freebox/MzMxMTU1MzY1LTAtNC0xMS1HQg