Motherhood, Mental Health, and the Magic of Finding Your Daily Yay

This week, Dr. Kim talks with Meaghan Murphy. Known for her high-energy, upbeat personality and YAY lifestyle, Meaghan is a longtime magazine editor, author, podcaster, on-air TV personality as as seen regularly on Today Show, and the host of the Telly Award-winning reality show "My Perfect Day" streaming on Very Local. Currently the editor-in-chief of Woman's Day following 7 years as the Executive Editor of Good Housekeeping, Meaghan penned the acclaimed self-help book "Your Fully Charged Life" (Penguin-Random House), which Oprah Daily calls a read "that'll make you feel good at the turn of every page." A New Jersey native, Meaghan married her brother's best friend, Patrick, and together they live in Westfield with their three children and labradoodle, Dempsey. Fun fact: the exuberant community cheerleader was once named Chief Spirit Officer by the mayor. When the certified trainer and breast cancer #previvor is not getting in her 10K steps in a weighted vest, she's busy decorating for all the holidays and coming up with MacGuyver-style life hacks. Find her on instagram @meaghanbmurphy or www.meaghanbmurphy.com