Motherhood to Mossel Bay 70.3 Champion: Mariella’s Ironman Journey, Nutrition insights, and more!

In this episode, Roscoe sits with Mariella Sawyer, the phenomenal winner of the Mossel Bay 70.3 Ironman. Just a year after having a baby, Mariella returned to the sport with grit and discipline, taking us through her journey to victory.Roscoe dives into her race-day nutrition plan and how it fueled her performance, as well as her broader expertise as a registered nutritionist. Mariella shares practical advice on fueling for training, recovery, and everyday health. They also discuss her work coaching clients who are new to triathlon, her personal training philosophy, and her exciting race goals for the year ahead.This episode is packed with inspiration, actionable tips, and the story of a true champion. Tune in! DSM ❤️