Mothers, Are You Ready For a Spring Clean

This episode focuses on practical tips to spring clean your well-being through auditing your ideas, thoughts and the people around you to make sure that everything around you is aligned with who you are, and who you want to be and brings positive energy into your life Utilising all this great  advice will result in you feeling your cup is filled up with good energy and overflowing and that means you have enough energy to help others and move forward in every aspect of your life feeling lighter   KEY TAKEAWAYS Look constantly to see what's in your life and ask why it's there You can classify by physical items and activities, your ideas, thoughts and beliefs and people When you want to take action and make a change you have to ask the right questions Always ask - Is this idea aligned with who I am? Is this aligned with who I want to be? Change your belief structure to ‘I am enough’ and know you are amazing because of the things you do Guilt, sadness and depression all result in low-vibration energies People are in your life for a reason and when that reason is no longer there then the time has come to move forward Look at the people in your life and ask do I have enough to give to this person without it draining my energy   BEST MOMENTS ‘You are the CEO of your life’ ‘It’s being intentional and mindful and being aware of what’s around you and what is keeping you stuck’ ‘When you believe something can be done, it can’   RESOURCES FOR THIS EPISODE www.drdunni.com/checkup   VALUABLE RESOURCES bit.ly/w4mclub https://patreon.com/wellbeing4mothers    ABOUT THE HOST Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more athttps://www.drdunni.com   CONTACT METHODS Ig- https://www.instagram.com/druwa.lifecoach/ YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg CH- https://www.clubhouse.com/@drdunni-druwa FB- https://www.facebook.com/druwaacademy Twitter- https://twitter.com/Druwa8 Patreon - https://patreon.com/wellbeing4mothers