Mother's Day Gift: My Favourite Embodiment Practice for Busy Mothers that Helps Cultivate More Love and Appreciation in Your Life.

Join me in this heartfelt episode on Mother's Day, recorded while I was sitting in the Autumn sunshine in my garden here in Australia. Today I'm talking about time and love, and how you can start to show up for yourself the way you show up for everyone else around you.  I share some of my own Mother's Day reflections, and give you a little gift of one of my most favourite practices to cultivate a powerful experience of love and appreciation within yourself. This short practice is amazing for time-poor busy mothers everywhere. It's the perfect way to interrupt  the overwhelm of your day-to-day and resource and replenish yourself. I also share some details of my signature personalized coaching program, Rebirth, for women and mothers who are ready to prioritise themselves and their pleasure and uplevel to a whole new paradigm of personal power and sensuality.  Enjoy, and happy Mother's Day!    LINKS: === •Website: vilates.com •Rebirth 1:1 coaching: https://www.vilates.com/the-rebirth-intimate-coaching •To Work with Peta, Contact her here: https://www.vilates.com/contact •FREE Breast Massage Meditation: www.vilates.com/free-breast-massage-meditation •Instagram: https://www.instagram.com/vilates_/ •Spotify: https://open.spotify.com/show/3fs2KlkHNzICKAg2crZSMB •Apple Podcast: https://podcasts.apple.com/us/podcast/the-ecology-of-intimacy-podcast/id1772602980