Motion Is Medicine: Fixing Inflammation Through Circulation with Adam Hewitt

Have you been feeling sore lately, or just a little “off” in your body? It might not be your workouts or your age…it could be your circulation.Meet Adam Hewitt, one of fewer than ten practitioners in the world trained in Sennin-So Shiatsu, a 650-year-old Japanese healing art focused on restoring circulation and balance through precise touch and pressure (think acupuncture without needles).We talk about how inflammation really works, why poor blood flow can leave you feeling sore and slow, and simple ways to get things moving.Find Adam at his website here for more about Sennin-So Shiatsu. He has an office in Kirkland Washington, and I highly recommend a visit! He also holds regular workshops for massage therapists and other body work practitioners. Check out this related podcast episode about The Anti Inflammatory Diet and how what you eat can also lower your inflammation. Learn about 1-1 online nutrition coaching to get the support and accountability you need to reach your goals without feeling overwhelmed or spending all your time in the kitchen (or the gym!)Sign up for my nutrition newsletter for weekly tips and insights. Follow me on Instagram