Motivated Women #22

What this episode covers

Now that you've listened about goals and goal making the next step is putting it together.nbsp; What type of exercise are you focusing on?nbsp; Diet? Did you plan in Rest days?nbsp; I know,nbsp; SOnbsp;many things to think about.nbsp; This is why it's called a LIFE STYLE CHANGE!nbsp; These behaviors need to become second nature to you.nbsp; EXERCISE: Cardio (or aerobic) and Core (includes flexibility, strength and balance) need to be in your plan. Cardio goal is 3-4 times a week for 20-30 minutes Core goal is 2-3 times a week TARGET HEART RATE: goal in exercising is to keep your target heart ratenbsp; at 60-80%. I tend to think of 70% as an average workout with 60% a light one and 80% as pushing it.nbsp; http://www.wikihow.com/Calculate-Your-Target-Heart-Rate nbsp; WEIGHTS: Women need to incorportate some sort of weight training.nbsp; The following link will explain it better than I can.nbsp; http://sportsmedicine.about.com/cs/women/a/aa051601a.htm

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