Motivated Women Podcast

A quick episode today to get back in the saddle, so to speak. I’m struggling with getting back to a routine and have gained weight. I know that not all the weight is bad. Some of the added weight is muscle, but it’s hard to get out of the mind set of [...]

Thanks for sticking with me during the last 2 1/2 unproductive months. This episode I talk about the fitness evaluation, the winter shut down and (probable start of) menopause. Spinnervals www.spinnervals.com 1. 23.0 Time Saver 1 Short on time? 3 30 minute workouts. A focuses on [...]

I found many people telling me I should try P90X or some similar exercise DVD. Looking up information on the P90X I found it really is a decent program. Provided that you follow their diet and can keep up with the 90 day 1+ hour committment to the exercises. My biggest reason for [...]

Final day of NaPodPoMo! I did it! I have done 30 podcasts in a row. Now I’m primed to be in the once a month saddle. Plan is to have a Motivated Women Podcast out by the end of the 2nd week of the month. I need ideas, please call or email [...]

Day 29 of NaPodPoMo A chat I had with Shelly on alcohol and diets is in the feed today. In general a 5 ounce glass of wine = 100 calories and 1 ounce of liquor = 75 calories. http://www.sparkspeople.com/resource/articles_print.asp?id=893 http://www.suite101.com/content/alcohol-on-low-carb-diets—zero-to-twelve-grams-a209 Shelly is a podcaster: Shelly’s Podcast www.shellyspodcast.com [...]

Day 40 of NaPodPoMo Here are a few of the songs I use to keep me motivated while exercising 1. All Shook Up: Billy Joel, Honeymoon in Vegas Soundtrack 2. Burning Love: Travis Tritt, Honeymoon in Vegas Soundtrack 3. Complicated: Bon Jovi, Highway Rock Album 4. Idaho: BoDeans: Joe Dirt Car Disc [...]

Day 27 of NaPodPoMo http://sportsmedicine.about.com/cs/injuries/a/doms.htm http://sportsmedicine.about.com/od/medicationanddrugs/a/NSAID_endurance.htm If you experience a sudden/abrupt pain associated with swelling and/or bruising you should stop exercising immediately. Evaluate and seek medical care if needed.

Day 26 of NaPodPoMo I was watching the NFL games yesterday and saw the commercial for the Play60 Challenge. A challenge to kids across the country to get out and exercise for 60 minutes a day. I like the site because it offers a way for parents, teachers and the community to get involved [...]

Post for day 25 of NaPodPoMo Hope you enjoy the comedy song Regular episode to return on Friday the 26th

Day 24 of NaPodPoMo If you’re traveling this extended weekend be safe. Have a great Thanksgiving. Keep in mind that many communities have a Turkey Trot. Take advantage of the Turkey Trot or just get out with family and talk a nice walk around before or after dinner.

Day 23 of NaPodPoMo Getting kids into exercise is not easy. Starting young helps, but when you hit the preteen/teen years you are battling what they want and what their peers are doing or not doing. http://www.getkidsinaction.org/exercise/ http://ezinearticles.com/?Hula-Hoops-For-Exercise—Get-Your-Kids-Into-Shape&id=4872218

Day 22 of NaPodPoMo The choice is picking a bike trailer (tag-a-long) or bike carrier is purely personal preference. In either case you will be pulling additional weight. Your decision will be based on whether or not you want a lower center of gravity or not. http://www.suite101.com/content/how-to-buy-a-child-bike-seat-a137527 http://www.suite101.com/content/how-to-choose-a-tag-along-bicycle-a134249 Tips: Child should wear a [...]

Day 21 of NaPodPoMo http://www.consumersearch.com/jogging-strollers Recipe of the month: Cream of Cauliflower Soup from www.allrecipes.com I did NOT use the milk. I doubled the recipe and used 48 ounces of chicken broth instead of 30 ounces. I found that the soup is more orange in color with the carrots. If that is not appealling to [...]

Day 20 of NaPodPoMo A quick on the go recording with Barbieluv from the Podcast: Barbie Luv Barely www.barbieluvbarely.com

Day 19 of NaPodPoMo

Day 18 of NaPodPoMo Kettle Bells… a super slimmer? http://health.msn.com/health-topics/heart-and-cardiovascular/articlepage.aspx?cp-documentid=100261655 A quick article to give you a feel for what kettle bells are.  Again, I stress to you to keep in mind your goals and financial ability to invest in fitness equipment.  We all could spend a small fortune on this type of equipment with all the new [...]

Day 17 of NaPodPoMo Tracking your heart rate and finding your target zones can be simplified with a heart rate monitor (HRM).  There are many to choose from, so research carefully for what you need/want and make an informed decision as HRM’s are not cheap. 4 Categories: Weight loss, Athletes, Techie and General Fitness. Weight loss: need a [...]

Day 16 of NaPodPoMo I know, core workouts again!  This group of muscles cannot be left out.  The core muscles (abdominals) help us to do so much more when we pay attention to them.  Fundamental in maintaining a healthy back and when in shape decrease some of the stress we put on ourselves with other activities. Three [...]

Day 15 of NaPodPoMo XC Ski world: http://www.xcskiworld.com/beginners.htm In gearing up for outdoor winter activities remember to dress appropriately.  Layers are best.  Keep in mind that you’ll need hat, jacket, gloves and pants that will allow you to move freely and still keep you warm. Cross country ski basics include skis, bindings, ski boots and poles.  Many places [...]

Day 14 of NaPodPoMo First Timer’s Guide: http://www.snowshoemag.com/first.cfm Trails: http://www.trails.com/activities.aspx?area=11118 http://dnr.wi.gov/org/land/parks/trails/snowshoe.html Gear:  www.rei.com www.llbean.com Check out outdoor recreational stores near you too

Day 13 of NaPodPoMo Is there any difference with male vs female in the weightloss, motivation process?  Not really! To reach Dale:  [email protected]  or the BadgerCast line 262-649-8550 Couch to 5K running plan:  www.c25k.com

Day 12 of NaPodPoMo Here are two links to get you started.  http://sportsmedicine.about.com/cs/injuries/a/doms.htm http://sportsmedicine.about.com/od/sampleworkouts/a/RestandRecovery.htm

The Low-Carb Bible  Publications International, Ltd. This book is a great overview of  9 low-carb diets.  The book includes fundamentals of low-carb diets, are they for everyone, how to personalize a diet and over 150 recipes to try out. In this episode I’ve picked an intro/outtro song.  It’s North on 7 by Leaving Richmond.  They can be [...]

Now that you’ve listened about goals and goal making the next step is putting it together.  What type of exercise are you focusing on?  Diet? Did you plan in Rest days?  I know,  SO many things to think about.  This is why it’s called a LIFE STYLE CHANGE!  These behaviors need to become second nature to [...]

NaPodPoMo day 9 As with everything else consider your alcoholic intake carefully, in moderation and make good choices about what kind of alcohol you want to consume. Fitness with Danny Spice: Alcohol and Fitness DON’T mix! http://www.klairkia516magazine.com/2010/11/fitness-with-danny-spice-alcohol.html?zx=6813a97de8e4da50 Cocktails and Wine: Looking for a low-cal cocktail? http://www.cocktailsandwine.com/2010/07/looking-for-low-cal-cocktail.html Is My Vodka Making Me Fat? http://qmixalot.com/is-my-vodka-tonic-making-me-fat

Day 8 of NaPodPoMo William E. Holler:      You can do what you want to do, accomplish what you want to accomplish, attain any reasonable objective you may have in mind–not all of a sudden, perhaps not in one swift and sweeping act of achievement–but you can do it gradually, day by day and play by play, [...]

Day 7 of NaPodPoMo Intro music was: A Little Bit More by Uncle Seth.  I found this on MusicAlley CHECK OF EACH GOAL AS YOU ACHIEVE IT REWARD YOURSELF: something not weight or food related REVIEW YOUR GOALS WEEKLY; PUT THEM IN YOUR DAY PLANNER: track yourself with one of the many fitness/weight-loss applications out there SHARE YOUR GOALS WITH [...]

Day 6 of NaPodPoMo CHANGE challenge and courage hang in there attitude necessary go for it effort with enthusiasm SMART small steps managable achievable realistic tangible WRITE DOWN HEADLINE GOALS ASSIGN A DATE TO EACH GOAL

Attempted to record with the kids…. they wanted nothing to do with it.

The Secret to Making Goals Happen  by Ann Rusnak I’m shaking everything up now.  GOALS, the word/concept we all hate.   I will be taking a look now at goals.  Over several episodes I hope to break Ann’s 17 action steps down into 4-5 groupings and discuss them and show examples. Water bottle care http://www.ehow.com/how_2156860_clean-nalgene-bottle.html http://www.brushtechbrushes.com/kitchen-brushes/sports-bottle-straw-washing-brush.html http://www.mysportswaterbottle.com/sports-water-bottles/cleaning-sports-water-bottles  I like the paragraph [...]

Day 3 of NaPodPoMo.  I’ve upped the difficulty factor. I’m using Skype, Audacity and the mixer. I had the pleasure today of talking “Mom Shop” with Jen Avila.  We have found we have more in common than one would think.  Our children have special things about them that we deal with everyday in many ways.  This [...]

Day 2 of NaPodPoMo.  Recorded and posted all on my own.  Sorry for any mistakes I missed. Win Sport Detergent  www.windetergent.com Penguin Sport Wash  www.penguinapparelcare.com Sports Suds www.sportsuds.com

It’s Novemeber and that means it National Podcast Post Month.  I’m undertaking the challenge to post a 15-20 episode of Motivated Women every day in November.  I need help with episode ideas, so PLEASE call or write in with your suggestions.

  Julie, Chrystal and the Lovely Lorna record live from Vancouver BC with and Awesome show. Check back later for full show notes. Contact Jule and Chrystal at  262  649-8550 or email at [email protected]  [email protected]  

Julie and “Producer” Dale talk about pain.   What is it.   How to deal with it.Julie’s Motivated summer of exercise and weight update. Miller Ride for the Arts Pedal the Kettle. Glacial Drumblin Bike Trail Hiking in the Kettle Moraine Pumpkin Pie without milk and eggs From The Allergy Cookbook by Ruth R. Shattuck Tofu Pumpkin Pie: 12 oz cake soft tofu 1/2 tsp allspice 2 tsp plain [...]

This week we are joined by Tim from the Tastes Like Burning Podcast.  The differences in the way men and women diet are discussed.  As always we have a motivational thought or two and some recipes. Nutty Burgers: from Fire Fighter Cindy 1 1/2 pounds of ground beef                                  1 cup bread crumbs 1 onion finely chopped                                            1/3 cup [...]

Chrystal hosts a show with five of her Weekend to End Breast Cancer team.  Please give a warm welcome to Sherrill, Lorna, Shannon, Beth and Linda who share the reasons why they are participating in this walk.  They also share what keeps them motivated, some tips to get prepared for the walk and what our [...]

Julie and Chrystal are back for the new year.    Even in the dead of winter, variety is the best motivator.   We talk about winter challenges, managing life in the snow.   Cooking and diet tips.  Getting rid of calories in your house.  Plus much more. Contact Jule and Chrystal at  206  338-2599 or email at [email protected]  or [email protected]  

 This episode Chrystal and I talk about Holiday dieting tips. We want to here from you! Call us on our new K7 line at 206-338-2599. In this episode we talk about 2 people we’ve encountered and how they are an inspiration/motivation to us. Age and/or medical diagnosis should NOT keep you idle and unmotivated. Links in this [...]

Julie and Chrystal finally get a chance to talk and Dale finally gets to edit and uploaded. There are a few times when Skype was not our friend. So thanks for your patience. The Lovely Lorna reads reminds us to have no regrets. Plateauing again. Juggling sports schedules. Thriving on Chaos. Recipe ideas. Using the Exercise [...]

Sadly without Chrystal this episode.  Hoping to get us two back together soon This episode focusing on weights: Strengthening and conditioning. Links: www.brianmac.co.uk www.fitnessmagazine.com

While Chrystal is on vacation,  Julie had the chance to chat with Barely,  from the Barely Podcasting Podcast. They talked about the gastric banding procedure.  How people notice you differently after a substantial weight loss.   Rewarding yourself for making your weightloss milestones. Check out Barely,  on his adorkable show, Barely Podcasting at www.barelypodcasting.com Contact us at   (206) 202-2008 email [...]

Julie and Chrystal are back for an exciting episode of the Modivated Women Podcast.  We are both in a funk.  Chrystal’s ankle.  Summer routines mess up our workout schedules.  How much freedom is too much freedom?  Ideas to get out in the summer.  Weight loss plateauing. Where to find a decent food on the go?   Chrystal and Julie’s [...]

Episode 2 of the Motivated Women Podcast.  Contact Julie at [email protected] or call the comment line at 206 202-2008.

Episode 1 of the Motivated Women Podcast.