Motivated Women #24 Rest days are important too

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Day 12 of NaPodPoMo Here are two links to get you started. http://sportsmedicine.about.com/cs/injuries/a/doms.htm http://sportsmedicine.about.com/od/sampleworkouts/a/RestandRecovery.htm

Episode metadata supplied by the publisher feed · Published Nov 12, 2010

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Motivated Women #24 Rest days are important too

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