Motivated Women #29 Heart Rate Monitors

What this episode covers

Day 17 of NaPodPoMo Tracking your heart rate and finding your target zones can be simplified with a heart rate monitor (HRM).nbsp; There are many to choose from, so research carefully for what you need/want and make an informed decision as HRM's are not cheap. 4 Categories: Weight loss, Athletes, Techie and General Fitness. Weight loss: need a HRM that tracks time spent in your HR zone and calculates calories burned Althletes: need a multisport support item that offers feedback, GPS ability and has down loadable data Techie: HR with 1 button functionality General fitness: 1 that helps with fitness intensity and training zones Generally speaking you'll end up spending $90-400 depending on how many bells and whistles you want.nbsp; If you have an iPhone or smart phone check to see if the HR monitor is compatible or has accessories to use your phone as a HRM device. Common brands to look at are Polar, Garmin and Nike.

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