Motivated Women Podcast #11 – Pain

What this episode covers

Julie and "Producer" Dale talk about pain.nbsp;nbsp; What is it.nbsp;nbsp; How to deal with it.Julie's Motivated summer of exercise and weight update. Miller Ridenbsp;for the Arts Pedal thenbsp;Kettle. Glacial Drumblin Bike Trail Hiking in the Kettle Moraine Pumpkin Pienbsp;without milk and eggs From The Allergy Cookbook by Ruth R. Shattuck Tofu Pumpkin Pie: 12 oz cake soft tofu 1/2 tsp allspice 2 tsp plain gelatin 1/2 tsp salt 3 Tbsp frozen orange juice concentrate, thawed 1 tsp grated orange rind 2 C canned pumpkin 1/2 C honey 1 tsp cinnamon 2 tsp vanilla 1/2 tsp gr. ginger Put tofu in blender or food processor till it reaches the coonsistncy of whipped cream. Put aside. nbsp;Add gelatin to orange juice. nbsp;Let sit 5 minutes, then warm gently to dissolve. Blend pumpkin, spices, sat, orange rind, honey and vanilla. nbsp;Spoon 1-2 Tbsp pumpkin mixture into warm gelatin and stir to give it a smooth texture. nbsp;Return to rest of pumpkin. nbsp;Mix well. nbsp;Fold pumpkin mixture into tofu, blending thoroughly. nbsp;Taste, adjust flavors if necessary. nbsp;No tofu flavor should come through. nbsp;If it does, more vanilla, cinnamon or orange rind may be indicated. nbsp;Pile into pre-baked 9 inch pie crust of your choice. nbsp;Refrigerate for several hours. Pumpkin Dip: 1 8oz package of cream cheese softened 1 15 oz can of pumpkin, 2 cups powdered sugar 1 tbsp cinnamon and 1 tbsp pumpkin pie spice. Mix cream cheese and powdered sugar together, slowly add the pumpkin and then add the spices. nbsp;Refrigerate. nbsp;Serve with ginger snaps.I adapted this recipe to make it a bit more diet healthy. nbsp;Instead of cream cheese I used Neufchatel cheese and used 1 jar of marshmellow creme instead of powdered sugar. nbsp;Another coworker substituted cool whip for the powdered sugar. Toning with Scuplt Your Body with Balls and Band - Denise Austin. Contact Julie and Chrystal atnbsp; 206nbsp;nbsp;338-2599 or email at [email protected]; or [email protected]

Distinct summary based on available episode metadata or transcript content.