Motivated Women Podcast #44 The Fitness Evaluation

What this episode covers

Thanks for sticking with me during the last 2 1/2 unproductive months. This episode I talk about the fitness evaluation, the winter shut down and (probable start of) menopause. Spinnervals www.spinnervals.com 1. 23.0 Time Saver 1 Short on time? 3 30 minute workouts. A focuses on technique, B focuses on tempo and C focuses on power/sprint 2. 16.0 Aero Base Builder 1 80 minute interval session to develop aerobic base and edurance 3. 30.0 Muscular Endurance Plus 2 hour and 20 minute workout to build endurance for long cycling events

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