Motivating #1156
from From Chad Hosted by Chad Smith
Dr. Rob Gilbert found motivation to start strength training after visiting an assisted-living community and realizing the importance of maintaining leg strength for independence. He applied the stoic practice of “premeditatio malorum” potential negative outcomes to prepare and motivate himself. This practice helps build resilience and gratitude by anticipating challenges and appreciating what one has.
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This episode was published on August 14, 2026.
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