Motivation & Positivity

from Colman Power · host Colman Power

In this show i touch on Motivation and Positivity  Its something that I was struggling with but it happens to everyone and its normal but I have to stress that it important to know that if I only trained the day that I felt like it I would only train 50% of the time.  You never regret a workout.  You can choose to see the positivist in any situation The information you consume on a daily weekly basis really effects your mental health  Hope you enjoyed this weeks show 

Episode metadata supplied by the publisher feed · Published Jan 14, 2021

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Motivation & Positivity

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