Motivation, Body Image & The Best Ben & Jerry's Flavour (with Rachel Hunter)

This week, Michelle sat down with the iconic Rachel Hunter. Rachel is a certified nutritionist, online coach and all-round stellar human. Rachel runs the Not Nutrition Gurus podcast, but it was her turn in the hot seat as we deep-dived into motivation theory, emotional eating and some of the challenges we encounter when we start to challenge deep-rooted beliefs about food and our bodies. Want to connect with Rachel? You can follow her on Instagram @hunterhealthproject. Here's the podcast episode we talk about (Warning - it's heavy!). Join her free email list. Stay connected with us! Michelle's Instagram: @michellecarroll1 Chloe's Instagram: @chloestevensphysio