Motivation, dopamin og vaner

An episode of the Her Moment podcast, hosted by Terese Ask, titled "Motivation, dopamin og vaner" was published on March 16, 2023 and runs 19 minutes.

March 16, 2023 ·19m · Her Moment

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Summary

I denne soloepisode taler jeg om, at motivation slet ikke er så vigtig en drivkraft som vi går og tror. Jeg bliver ofte spurgt om hvordan jeg altid kan være så motiveret, og svaret er, at det er jeg heller ikke. Gennem min egen rejse med ændring af livsstil er jeg blevet bevidst om at motivation ikke er en konstant, og derfor heller ikke må bruges som årsag til de valg vi træffer, det er gode og holdbare vaner der er nøglen. Hvis man venter på motivationen vil man aldrig nå sine mål, derimod kan motivation bruges til at give 10% ekstra når man rammer en motivationsbølge. Jeg taler også om min læring om dopamin og hvordan netop dopaminniveauet i vores hjerner påvirker motivation. Lyt med!NÆVNT I EPISODENHuberman Lab: How To Increase Motivation & DriveThe Ed Mylett Show: Groundbreaking Science Between Your Mind & Gut Health w/ Dr. Amy ShahCONNECT:Følg Busigirl Podcast på:Instagram, Tik Tok, LinkedInFølg Terese på:Instagram, TikTok, LinkedIn Følg Her Moment på Instagram @hermomentpodcastFølg Terese på Instagram @tereseask Hosted on Acast. See acast.com/privacy for more information.

Episode Description

I denne soloepisode taler jeg om, at motivation slet ikke er så vigtig en drivkraft som vi går og tror. Jeg bliver ofte spurgt om hvordan jeg altid kan være så motiveret, og svaret er, at det er jeg heller ikke. Gennem min egen rejse med ændring af livsstil er jeg blevet bevidst om at motivation ikke er en konstant, og derfor heller ikke må bruges som årsag til de valg vi træffer, det er gode og holdbare vaner der er nøglen. Hvis man venter på motivationen vil man aldrig nå sine mål, derimod kan motivation bruges til at give 10% ekstra når man rammer en motivationsbølge. Jeg taler også om min læring om dopamin og hvordan netop dopaminniveauet i vores hjerner påvirker motivation. Lyt med!

NÆVNT I EPISODEN

Huberman Lab: How To Increase Motivation & Drive

The Ed Mylett Show: Groundbreaking Science Between Your Mind & Gut Health w/ Dr. Amy Shah

CONNECT:

Følg Busigirl Podcast på:

Instagram, Tik Tok, LinkedIn

Følg Terese på:

Instagram, TikTok, LinkedIn

Følg Her Moment på Instagram @hermomentpodcast

Følg Terese på Instagram @tereseask

Hosted on Acast. See acast.com/privacy for more information.

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