Motivation is for boys, Habits are for men (Throwback Thursday) - TRF Show 104

(Disclaimer: This episode is a re-run. It was originally published on the 31st of March 2021)One of the most researched keywords online today is Motivation. And motivation is great, but if you need to constantly look for it... there's something that isn't right. In today's episode, we talk about why habits are so important to accomplish your goals, and how can you build a habit that actually sticks for the long term so you can get the bests results possible.