Why Self-Control Is Easier Than You Think

 In this episode, Debbie explores James Clear's powerful idea that lasting behavior change depends less on motivation and more on the environments we create around us. Learn how visual cues, habit-friendly spaces, and intentional environment design can make good habits easier and unhealthy habits less tempting. Discover practical ways to become the architect of your life by creating surroundings that naturally support the person you want to become.