MOTIVATION, MOOD & MINDSET- Uncut with Dr Julie Smith

Hey Lifers!Joining us on the pod today is clinical psychologist and tik tok star Dr Julie Smith!We joke about the pod sometimes feeling like a bit of a therapy session, but today might be more along those lines than usual; so sit down and get comfy on the couch. Today we're jumping into:-why we procrastinate and how to find motivation-negative beliefs and self doubt-the misconceptions and differences of depression and anxiety-when to get back into the dating worldIf you loved Julie and would like to see more of her content, you can see everything here: https://doctorjuliesmith.com/Tell your mum, tell your dad, tell your dog, tell your friend and share the love because we love love!!xxSee omnystudio.com/listener for privacy information.