Motivation vs Discipline

from The Fitzness Show · host Fitz Koehler

Join fitness expert Fitz Koehler as she answers listener questions on motivation vs. discipline, her favorite single-leg strength exercises, and how she stays positive on tough days. Plus, hear about her memorable moments at the Detroit Women's Half Marathon and her inspiring encounters at Mud Girl events. You'll also hear about her travel challenges and concerns about Hurricane Helene hitting her home in Florida. Don't miss Fitz's communication tip of the week and her latest song recommendation! Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now! Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.

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How long is this episode of The Fitzness Show?

This episode is 42 minutes long.

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This episode was published on October 2, 2024.

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Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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