Motivational Minutes: Moving your body!

What this episode covers

Have you noticed that when cooped up, you don't just feel physically lethargic, but mentally off too? The beauty of movement is that it affects both the body and mind in a tremendous way! In this Motivational Minutes are suggestions on how to approach the concept and practice of movement so you feel better inside and out!

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Frequently Asked Questions

How long is this episode of Real Talk with Grace Redman?

This episode is 3 minutes long.

When was this Real Talk with Grace Redman episode published?

This episode was published on March 16, 2021.

What is this episode about?

Have you noticed that when cooped up, you don't just feel physically lethargic, but mentally off too? The beauty of movement is that it affects both the body and mind in a tremendous way! In this Motivational Minutes are suggestions on how to...

Can I download this Real Talk with Grace Redman episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.