EPISODE · Mar 16, 2021 · 3 MIN
Motivational Minutes: Moving your body!
from Real Talk with Grace Redman · host Grace Redman
Have you noticed that when cooped up, you don't just feel physically lethargic, but mentally off too? The beauty of movement is that it affects both the body and mind in a tremendous way! In this Motivational Minutes are suggestions on how to approach the concept and practice of movement so you feel better inside and out!
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Motivational Minutes: Moving your body!
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