MOTM #417: How to Establish a New Routine

Ever since my knee injury, I haven’t been able to keep to my usual routine, and it makes my brain feel like mush. Chances are, if your brain is feeling some kinda way, it’s probably because you’re out of your routine, too. If you want to start a new routine (or even just get back […]

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This episode is 28 minutes long.

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This episode was published on October 24, 2022.

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