Mouth Breathing: The Quiet Habit Causing Big Problems w/ Amanda LaPean | Chin Up Myo Therapy

Mouth breathing is more than just a habit — it’s a silent driver of long-term health issues that many overlook. Amanda Lapean, founder of Chin Up and a seasoned myofunctional therapist with a background in massage and dental hygiene, joins us to reveal how this everyday action can impact everything from sleep quality to facial development, and even brain and heart health.IN THIS EPISODE, WE DISCUSS:• The fundamental roles of the mouth and nose• Common causes of mouth breathing• How mouth breathing affects oral health• The connection between mouth breathing and other body systems like ears, gut, and brain health• Practical tips to increase awareness and begin improving breathing habits todayCONNECT WITH AMANDA:• Motherhood Alliance ProfileInstagramWebsiteRESOURCES & LINKS MENTIONED:• Breathe by James Nestor• Blog - Why Mouth Breathing Makes Kids Sick in Winter & How Myofunctional Therapy Can Help❗PROMOFree 15-minute consultationThis episode is a 4-part series with Amanda Lapean, a Myofunctional Therapist based out of Neenah, WI. Be sure to listen to them all!Part 1: Mouth Breathing: The Quiet Habit Causing Big ProblemsPart 2: The Nose: The Most Underrated Organ in Your BodyPart 3: From Toes to Mouth: The Hidden Web of FasicaPart 4: Can Braces Be Avoided? YES! Here's How.ABOUT THE MOTHERHOOD ALLIANCEThe Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.🔗 Explore the directory🔗 Instagram🔗 Facebook🔗 Our Story (Episode 1)