Move from Within

Today's episode is all about movement! In the episode, Emily goes deeper into the 'why' behind why you choose to move/exercise. In summary Emily talks about: Shifting movement for punishment into movement for pleasure Movement to shift perception & how only doing linear movement can lead to more narrow, rigid ways of thinking Inviting your body into the conversation when deciding how you are going to move What to do on the days you don’t feel like moving Take-aways: Tune into your motivation before each movement session Keep connecting back & anchoring into the celebration of what your body can do & how you want to feel this week, invite into your life the idea of moving to feel pleasure & invite your BODY into the conversation in regards to how you decide to move Emily is offering a FREE Embracing Radical Embodiment call & have 4 slots remaining. If you are ready to stop the vicious cycle of body hate, claim your spot now by clicking the link: https://wishallwellnessrolfing.as.me/embodiment-coaching-discovery To learn more about Emily & her work, visit: www.RadicalEmbodiment.com