EPISODE · Jan 5, 2023 · 9 MIN
MOVE- how to get off your chair and out the door
from Creating Connection · host Kim Ross
The link between movement and mental health is irrefutable. But even with the best intention and highest motivation it can be difficult to create a movement habit. In this episode I talk you through something if the things that might be going through your head when you feel stuck and what to do in the moment. www.positiveyoungminds.com.au
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MOVE- how to get off your chair and out the door
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This episode was published on January 5, 2023.
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