Move It Monday, Level 1 for Mar 31
from Move It Monday Hosted by inSHAPE Fitness
We made it to the end of March! And it's Monday - @moveitmonday, so set anew this morning with a pre-conditioning workout with Coach Kim from inSHAPE Fitness. You'll work your entire body and feel great, but most importantly, you will LEARN how to master these fundamental moves, which you can continue working with all week long via our Muscle Maintenance series. For challenging workout routines, visit www.inmotionworkouts.com - beta testing and totally free of charge!
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Frequently asked questions
How long is this episode of Move It Monday?
This episode is 16 minutes long.
When was this Move It Monday episode published?
This episode was published on March 31, 2014.
Can I download this Move It Monday episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.