Move It Monday Level 1 Workout for 12/16
from Move It Monday Hosted by inSHAPE Fitness
It's Move It Monday at inSHAPE Fitness, your day to start anew! Join Coach Kim for this 15-minute, equipment free exercise routine that will work your entire body and leave you feeling great. You don't need the gym, and our Coach will help you master these basic moves to show you how precision and control will increase your metabolism and therefore decrease the number of minutes that you need to spend exercising each day. Visit www.inshape-fitness.com for other gym free fitness ideas.
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Frequently asked questions
How long is this episode of Move It Monday?
This episode is 16 minutes long.
When was this Move It Monday episode published?
This episode was published on December 16, 2013.
Can I download this Move It Monday episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.