Move It Monday - November 4th
from Move It Monday Hosted by inSHAPE Fitness
It's Move It Monday at inSHAPE Fitness, and this easy routine will help you boost your metabolism, work all major muscles, and feel great without the use of equipment. And without contributing to the growing carbon footprint of the gym industry (treadmill sessions burn as many as 14 lightbulbs). Visit www.inshape-fitness.com for other gym free fitness ideas.
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Frequently asked questions
How long is this episode of Move It Monday?
This episode is 15 minutes long.
When was this Move It Monday episode published?
This episode was published on November 4, 2013.
Can I download this Move It Monday episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.