Move it or expect pain and suffering!

from Doctor's Orders with Jeff C. May · host Dr. Jeff C. May

72% of Americans sedentary? It's crushing your discs, spiking inflammation, obesity, and back surgeries (500K+ yearly, $17B market by 2029). In this 19-min takedown, uncover the stats and ditch the desk with Advantage Health Center's playbook: 30-min walks, 2,000 IU vitamin D, 500-1000mg omega-3s, chiropractic, and SoftWave Therapy (MN's first—join our Canceled Surgery Club). Love your couch?

Episode metadata supplied by the publisher feed · Published Oct 7, 2025

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Move it or expect pain and suffering!

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This episode is 16 minutes long.

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This episode was published on October 7, 2025.

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