Doctor's Orders with Jeff C. May

Here's a quick off the cuff riff on where I see patients getting stuck.  Take a listen with the hopes of avoiding the same mistake!

I got to sit down with Mr. Richardson who is currently training for his 6th degree black belt.  I wanted him to share insight for families looking for more information and to check out his studio!Richardson Family Martial Arts online, check it out!

In this episode I explain 3 core concepts that you can do today to start your life on a different trajectory than the sick care stats most of us are headed towards!

Nurse Sarah from Advantage Health Center in Owatonna, MN, shares her gut-healing journey and practical meal prep tips for busy lives. Learn how simple planning and whole-food recipes support digestion, reduce inflammation, and boost energy—without processed additives. Key recipes covered:Three Bean Mason Jar Salads (high-protein lunch with ginger vinaigrette)Asian Chicken Lettuce Wraps (easy crockpot freezer meal)Barbecue Chicken Coleslaw Bowls (~28g protein, homemade low-sugar BBQ)Cookie Dough Protein Bites (customizable snacks with almond butter & oats)Perfect for anyone wanting sustainable healthy eating. Grab the ideas, prep from your kitchen, and feel the difference! Subscribe for more wellness tips, rate & review, and drop your favorite recipe below.

Tired of excuses holding you back from better health? In this episode of Doctor's Orders, Dr. Jeff C. May flips the script on common limiting beliefs about healthcare—and shows you how to "impeach" them for good. We dive into three big ones many Minnesotans (and everyone else) face:"Being healthy costs too much" → Spoiler: Being sick costs way more (think medical bankruptcy stats!)."I don't have time to focus on my health" → You're just reserving time for future illness—there's no neutral gear in health."I'm genetically cursed" (family history of obesity, diabetes, heart disease, etc.) → Only ~3% of diseases are purely genetic; lifestyle is the real driver for America's top killers.Dr. Jeff breaks down a simple, powerful 5-question process you can use right now to question and dismantle any limiting belief—not just in health, but in life. Teach it to your kids, spouse, or friends. Questions include:Is there an exception to this belief?Is it helping or limiting my life?Does it put me in charge?What would a coach tell me?What would I tell a friend in the same spot?This short, actionable episode (under 15 minutes) is packed with motivation to stop waiting for a crisis and start investing in your health now—before it costs you everything later. Prioritize protein, move more, think differently... small changes add up to big transformation. If nothing changes, things get worse—don't let limiting beliefs win. Tune in, take notes, and start impeaching those thoughts today. Hosted by Dr. Jeff C. May from Advantage Health Center in Owatonna, MN. New episodes drop regularly—subscribe and share to help spread real health transformation! #HealthPodcast #LimitingBeliefs #HealthyLiving #WellnessTips #OvercomeExcuses #DoctorJeff

The last podcast episode of the year!  What does winning look like for you in 2026?  In this episode I take the past 2 decades and give you my predictions for those who are going to win in the next year and what it's going to take!

Give this powerful episode a listen and learn why these lies are killing your family tree and get the 12 days of Christmas list that can turn it all around!

Will they ever win a Super Bowl and what the outlook on their season means when it comes to your health!

If you've ever felt like you're getting older and injuries start showing up out of nowhere check out this episode where Dr. Jeff found an old high school classmates Facebook post and inspired this episode!

What do you identify as? If you're human, there's a blueprint-eat, think and move like one. In each bite, each thought, each step you're either coding health... or disease. In this show we strip away the noise, get back to species-simple, science-backed, and fun. You won't need another app. Just you, doing what your genome always knew. What do you identify as? Human. And that's enough.

Listen in as Dr. Jeff take the hate and hits it with facts when it comes to crazy claims about ADHD and chiropractic!

In this exciting episode of Doctor's Orders, Dr. Jeff C. May, chiropractor at Advantage Health Center, collaborates with Minnesota United FC (MNUFC) players to share pro-level health insights. Discover four key takeaways: Your body is your business—skip the game, lose the paycheck. Be willing to invest in your health for elite results, not just average effort. Recognize there’s an end to every career, urging action now. And WAS (What’s At Stake)? Your future well-being! Hear how tailored nutrition, injury prevention, and chiropractic care keep these athletes at their peak. Dr. May translates these lessons into practical steps for you to win at life, on or off the field. Key Topics:Your body as your businessInvesting in health for top performanceCareer longevity and timingWAS: What’s At Stake for your health

In this bold episode of Doctor's Orders, chiropractor Dr. Jeff C. May exposes lies in the healthcare system, which he calls a profit-driven "sick care" model. He cites the Vioxx scandal, the debunked chemical imbalance theory for SSRIs, and the OxyContin addiction crisis as examples. Dr. May urges listeners to take charge of their health through movement, nutrition, and a quarterly inventory of physical, chemical, and emotional stresses. Reject whining, make one decision today, and transform your tomorrow.

Here is a kick in the face reminder that you and your family were made to be healthy, happy, and productive!

72% of Americans sedentary? It's crushing your discs, spiking inflammation, obesity, and back surgeries (500K+ yearly, $17B market by 2029). In this 19-min takedown, uncover the stats and ditch the desk with Advantage Health Center's playbook: 30-min walks, 2,000 IU vitamin D, 500-1000mg omega-3s, chiropractic, and SoftWave Therapy (MN's first—join our Canceled Surgery Club). Love your couch?

Sick of the flu shot’s 41% flop and $6B hype? This 16-min episode uncovers the NIH’s buried 1980-2001 study—vax rates up, deaths up (thanks, ABC News). Dan Murphy reveals: 70% fewer colds with 800 IU vitamin D3, near-zero at 2,000 IU. Love your shot? Keep it! But try our zinc, elderberry, and D3 Boost!

This episode is directed at the stubborn men that suffer because of it!  Let us know what you think!

In this episode I give you a simple framework on where to start and get unstuck if needed when it comes to how you view your health and habits!

Why do we take better care of our pets when it comes to eating, moving, and thinking?What would happen if you start thinking of yourself as the animal you really are?  What would change about your environment and how you live day to day?Like, comment, and follow!Dr. Jeff

Here's one to listen to and ponder for anyone who has kids!

Dr. Jeff goes off on a rant about taking action and making change!  Share this message as the world needs to hear it!

Gut Check: America’s Fat, Lazy Wake-Up Call, Ep. 1 – ‘You’re Fat Because You Quit.’ We’re hitting you with the truth: 42% of Americans are obese, and it’s because you can’t stick to a plan. From overeating to sitting on your ass, we break down why inconsistency is killing you—and how to fix it. Track your calories, walk 5,000 steps, and stop being a quitter. Listen now for a kick in the pants you need

Why do so many of us grab fast food, pop pills for pain, and shy away from real health changes? In this eye-opening episode, Dr. Jeff C. May dives into the dangerous cycle of prioritizing convenience, trusting conventional medicine to “fix” us later, and fearing solutions like chiropractic care or dietary shifts. Did you know 70% of Americans eat fast food weekly, 75% of healthcare spending goes to preventable diseases, and chiropractic cuts pain by 50–70%—yet only 7% try it? Dr. Jeff breaks down why we wait for health crises and shares simple, powerful steps to take control now—like swapping one meal for a gut-friendly option or trying a single adjustment. Stop waiting for a wake-up call! Tune in for Doctor’s Orders to ditch the excuses, overcome fears, and start winning your health today. Share your biggest health “convenience trap” with us on social media!

Coming off an amazing workshop, Dr Jeff shares with you what it takes to make real health changes in the areas you are not happy with!  Give it a listen and let us know what you think!

Have you ever decided to push yourself to see what you are capable of?  In this episode I share what I learned about myself in the process of training to run a 50k.  Let me know what you think!

Do you want a doctor that has standards or let's you pick what you want?  Great episode that applies to all areas of your life!

n this episode, we explore the crucial difference between being interested in better health and being committed to making it happen. Discover why commitment is the secret sauce for lasting change, learn practical strategies to shift your mindset, and get inspired to take bold steps toward your wellness goals. Whether you’re stuck in a rut or ready to level up, this episode will empower you to move from wishful thinking to real results. Tune in and start your journey to a healthier you!

Recently Atlas' life came to an end, this podcast is dedicated to the lessons he taught me and spread the good of it all forward.

An episode with more fire than note taking requirements!Let us know what you think!

Struggling with fatigue, bloating, brain fog, or stubborn health issues? Your gut health might be the missing piece. In this episode, Nurse Sarah joins Dr. Jeff to break down why gut health impacts everything—from energy and immunity to mental clarity and chronic pain. Learn the hidden dangers of processed foods, medications, and poor digestion—and discover simple, science-backed steps to heal your gut and reclaim your health.

It's not about how much it costs, it's about how much you value it!

In this episode I read some 'fun' comments on a recent video that has went viral!  I also dive into just ONE of the reasons you and everyone you know can benefit from having a chiropractor on your healthcare team!

In ths episode I dive into a key difference when determining what to fuel your body with!  Give it listen and let us know what you think!

The FDA just did something that was overdue for 35 years!  Listen and thank you for the shares!

Don't get bullied when it comes to healthcare!

In this episode Dr. Jeff's touches on inflammation and although brief, he starts the conversation on what not to do and what you can start doing to give yourself an advantage!

In this episode Dr. Jeff's goes right to the source of health, your nervous system and how having a chiropractor is one of the best things you can have on your healthcare team regardless of pain!

It's that time of year that we all are aware of people getting more sick.  But some of the things we see out there just don't make sense, let alone work!  In this episode get back to the basics of building health rather than trying to fend off ever present germs!

Post election podcast on pain!Is pain the actual problem that doctors diagnose and how this impacts you!

Sick care is what is the most expensive!  In this episode Dr. Jeff asks the real question everyone should be asking themselves and the impact it would have on your health!

Do you ever get sick of the blame game in politics?  Like sick of grown adults just blaming other grown adults for all the problems in the country?Me too.  Give this episode a listen and let me know what you think.Dr. Jeff

In studio with Jennifer Jensen of Sutton Ridge Farms in Jordan, MN!Awesome discussion on the impact of knowing where your food comes from and the dangers of the food pyramid!Like, comment and subscribe!

So many people want to make change but don't realize they have more reasons not to change than to actually do what's required to get what they want.  Time to address this!

Hot off the presidential debate with relevant questions and conversation around cognitive impairment and chiropractic!

The concept of medicating your way out of an unhealthy lifestyle is and will continue to destroy people that you and I love.  It has to stop and that is the point of this episode, start doing things different when it comes to our 'health' care in the United States. 

Forget big pharma, forget the big insurance companies, it's time to pull back the mask on the real enemy who's already poisoned you and your family.

A person is either going into a storm, in a storm, or coming out of one!The answer to facing all 3 situations may surprise you and is the topic of this powerful discussion with Dr. Jeff.

Could sperm count really be impacted by sitting too much?Could lack of spinal mobility really impact me or my child's cognitive function?Dive into this episode with Dr. Jeff and find out!

Had to get this one off my chest!  The sickcare system is so CONFUSING!  Listen as I once again bring it back to the basics in hope of helping you!Thanks for listening!Dr. J

You don't get sick, you do sick.The USA is the best, except when it comes to health.  We've got to do better.  Listen and let me know where you are at!