Move. Maintain. Multiply: Midlife Activity and Mortality Mastery 🏃‍♀️

from Dr RR Baliga's "Got Knowledge Doc" Podkast · host MasterMedFacts LLC

A compelling study in PLOS Medicine: sustained moderate-to-vigorous physical activity across midlife is associated with a ~50% reduction in all-cause mortality in women (target trial emulation). Not intensity, not intermittence—consistency is the signal. For clinicians, the prescription is enduring: move often, move steadily, move for life. 🏃‍♀️💓 #PLOSMedicine #PreventiveCardiology #LifestyleMedicine #HealthyAging

Episode metadata supplied by the publisher feed · Published Apr 8, 2026

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