Move More - Monday Morning Motivation

Episode 2 of the The Neil Damerell Show podcast, hosted by Neil Damerell, titled "Move More - Monday Morning Motivation" was published on March 9, 2020 and runs 5 minutes.

March 9, 2020 ·5m · The Neil Damerell Show

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Summary

Wake Up, Get Your Asses UP! Welcome to Monday Morning Motivation. Coming to you every Monday morning to kick start your week to achieve your goals and be the best version of yourself. Today we focus on moving more. Our bodies are designed to move so this week, get your ass up and move whenever you can each day.  Take a walk at lunchtime, get out the bus a few stops early, take the stairs, walk to work! Whatever it may be, just get moving and if you can aim for 10,000 steps a day!  Share your progress with us on Instagram this week with the hashtag #plantpoweredshow

Episode Description

Wake Up, Get Your Asses UP!

Welcome to Monday Morning Motivation.

Coming to you every Monday morning to kick start your week to achieve your goals and be the best version of yourself.

Today we focus on moving more. Our bodies are designed to move so this week, get your ass up and move whenever you can each day. Take a walk at lunchtime, get out the bus a few stops early, take the stairs, walk to work! Whatever it may be, just get moving and if you can aim for 10,000 steps a day!

Share your progress with us on Instagram this week with the hashtag #plantpoweredshow

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