Move More, Worry Less: Breaking Sedentary Habits & Toxic Tampon Truths

In this episode of "Health and Her," hosts Dr. Laura Pipher ND and Dr. Ashley Barker DC discuss the growing issue of sedentary lifestyles and how to combat them with simple, effective strategies. 🏃‍♀️🚶‍♂️ They also dive into the alarming discovery of lead and arsenic in tampons, providing essential information on what you need to know to protect your health. 🩸🤯 **Topics Covered:** 1. The impact of a sedentary lifestyle on your health. 2. Easy tips to incorporate more movement into your daily routine. 3. The latest findings on toxic tampons containing lead and arsenic. 4. How to choose safer menstrual products. **Links and Resources:** - Dr. Ashley's Upcoming Fitness Programs:**https://push.embodiaapp.com/patient_portal/classes - **Join Dr. Laura's Email List for Women's Health & Hormone Updates:** https://drlaurapipher.patientbase.io/optin