Move More, Worry Less: Breaking Sedentary Habits & Toxic ...

What this episode covers

In this episode of "Health and Her," hosts Dr. Laura Pipher ND and Dr. Ashley Barker DC discuss the growing issue of sedentary lifestyles and how to combat them with simple, effective strategies. 🏃‍♀️🚶‍♂️ They also dive into the alarming discovery of lead and arsenic in tampons, providing essential information on what you need to know to protect your health. 🩸🤯 **Topics Covered:** 1. The impact of a sedentary lifestyle on your health. 2. Easy tips to incorporate more movement into your daily routine. 3. The latest findings on toxic tampons containing lead and arsenic. 4. How to choose safer menstrual products. **Links and Resources:** - Dr. Ashley's Upcoming Fitness Programs:**https://push.embodiaapp.com/patient_portal/classes - **Join Dr. Laura's Email List for Women's Health & Hormone Updates:** https://drlaurapipher.patientbase.io/optin

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Frequently Asked Questions

How long is this episode of Health and Her Podcast?

This episode is 31 minutes long.

When was this Health and Her Podcast episode published?

This episode was published on July 22, 2024.

What is this episode about?

In this episode of "Health and Her," hosts Dr. Laura Pipher ND and Dr. Ashley Barker DC discuss the growing issue of sedentary lifestyles and how to combat them with simple, effective strategies. 🏃‍♀️🚶‍♂️ They also dive into the alarming discovery...

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