Move Note: Anatomy For Runners by Jay Dicharry

from Mind In Movement Hosted by Hazel Boot

This Move Note is a selection of some of my favourite ideas from Jay Dicharry's Great Book 'Anatomy For Runners: Unlock Your Athletic Potential For Health, Speed, And Injury Prevention'. - Move Notes are brought to you by Hazel from Mind In Movement. Hazel is an Accredited Exercise Physiologist and movement nerd. She loves geeking out on great movement books. She shares her favourite ideas from her favourite books to help you get smart about how you move. Download PDFs and MP3s of the Move Notes and find out more at www.mindinmovement.co.nz.

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Move Note: Anatomy For Runners by Jay Dicharry

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This episode was published on November 4, 2019.

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