🏃‍♂️🧠💡 Move. Spark. Remember: The Brain Boost of Exercise

from Dr RR Baliga's "Got Knowledge Doc" Podkast · host MasterMedFacts LLC

🧠 Exercise is a powerful neuroprotective tool—it boosts memory, preserves brain volume, and reduces dementia risk. 💪 Through exerkines like BDNF and irisin, it sparks neurogenesis, clears inflammation, and enhances brain plasticity. 🌱 It also nurtures your gut microbiome and rewires your genes, making movement medicine for the mind.

Episode metadata supplied by the publisher feed · Published Apr 2, 2025

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🏃‍♂️🧠💡 Move. Spark. Remember: The Brain Boost of Exercise

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