EPISODE · May 24, 2021 · 20 MIN
Move to Move
from The BOLTcast · host Matt McCraney
Your movement matters! Your thoughts, ideas, emotions they are all amazing, but don't mean squat unless you SQUATTIN'! If movement is the 1st layer architecture of your brain, you need that strong foundation to fully realize your peak emotional, psychological, and spiritual health. Daniel Wolpert's Ted Talk - The Real Reason for Brains https://youtu.be/7s0CpRfyYp8
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