PODCAST · health
The BOLTcast
by Matt McCraney
The official podcast of BOLT. We talk all things health, fitness, mindset and coaching. Plus bringing the world all the crazy ongoings at BOLT HQ - Coach and Athlete interviews!
Episodes
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Be About IT!
"The World is changed by your example, not by your opinion" - Paulo Coelho
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MACC Recap with Rebecca Fuselier
CoachMattBear and Rebecca recap the Mid-Atlantic CrossFit Challenge. We talk all things MACC, breakdown each event, and many thank you's to our BOLT family and MACC organizers, judges and staff!
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Move to Move
Your movement matters! Your thoughts, ideas, emotions they are all amazing, but don't mean squat unless you SQUATTIN'! If movement is the 1st layer architecture of your brain, you need that strong foundation to fully realize your peak emotional, psychological, and spiritual health. Daniel…
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Giddy-Up
Race horse, cart horse, or lead pony, we all have value. No matter what kind of horse you are, or your current location on the fitness journey, the BOLT coaches recognize your value to the STORM! But you gotta do your part too, we can't make you drink the water, we can't do the work for you!...
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Coach Yash - Transformation, Consistency, Focused Goals and Getting Swole!
Coach/Athlete Yash Sarada shares his health/fitness journey. From overweight kid, teased about his body into a huge engine, strong young man leading by example at home with family and each day he shows up and works hard at BOLT! Hard work pays off just ask Yash!
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Pain - Don't be a Hamster
Why do we run from Pain? CoachMattBear discusses the recent 24 hour walk and why you should step towards pain. Pain/suffering is perhaps the most important aspect of the human experience. Numb yourself on the hamster wheel of societal abundance or experience pain now and invest in your future…
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Quarterfinal Athlete Interview
CoachMattBear sits down with the 4 BOLT Athletes competing in the CrossFit Quarterfinals. We chat about each Test, the new structure to the CrossFit competitive season, ways we can be better and thoughts on how to tailor your training/mindset to attack your weaknesses. Athletes: Jake Anderson,...
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Excuse Exit
Excuses are thieves! They are stealing from your family, they are stealing you from the life you were meant for! Gather your indignation and tell your excuses to FFFFFF OFF!
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Strict Mike - 100# Weightloss story, Carnivore Diet, Kneesovertoesguy, Fitness and Mental Health
This week we sit down with 5am Thunderbird Michael Lowe, better known as Strict Mike. Mike is an independent thinker so I knew he would be a great interview. He tells his 100# weight-loss story and we dive into our thoughts on nutrition, fitness, and habits. If you have knee pain or issues you…
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Point B
Holding the standard, telling the truth, what map/directions are you using on your fitness journey? **CoachMattBear gets fired up and uses some colorful language**
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CrossFit Open 2021 - Coach Matt Bear, Master's Athlete Colleen, Ash the OG, Coach Jen, First Timer Garrett
In this first ever Group Pod, the squad discusses the upcoming CF Open. - What is the CF Open? - Mindsets, Tips and Tricks to help me be successful - Amazing BOLT Open memories - Thoughts on the current format and future of the Open Fun times and lots of laughs, hangin' in the BOLT Lounge!
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Broccoli Simplicity
Learn about CoachMattBear's obsession with Broccoli and why we should appreciate the simple things. Broccoli, air squats, hollow and arch....don't over spice the underlying goodness of fundamentals, just cook/coach/accomplish them better!
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Coach Rebecca Fuselier - The Gym Tiger
Coach Matt and Coach Rebecca discuss Rebecca's journey through the CrossFit landscape. From high-level gymnast, CF newbie, CF Games Teen athlete, to accomplished coach! What makes a good athlete? Lessons learned as competitor, coach and much more! Serial Killer, Garth Brooks FB video...
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Hug your Hardship
The First BOLT Pod! Why are we doing this? CoachMattBear Rants & Themes of the Week Coach Interviews - Programming cycles, Coaching tips and tricks Athlete Interviews - Learn more "WHO" about your fellow BOLT athlete! Hug your Hardship We just went through a crazy winter weather season and...
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Frequently Asked Questions
How many episodes does The BOLTcast have?
The BOLTcast currently has 14 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The BOLTcast about?
The official podcast of BOLT. We talk all things health, fitness, mindset and coaching. Plus bringing the world all the crazy ongoings at BOLT HQ - Coach and Athlete interviews!
How often does The BOLTcast release new episodes?
The BOLTcast has 14 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The BOLTcast?
You can listen to The BOLTcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The BOLTcast?
The BOLTcast is created and hosted by Matt McCraney.
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