Move to Reset: How Walking & Running Calm ADHD Minds

Claire and Laura explore how simple movement — walking, running, dancing, or even short breaks — helps regulate ADHD brains, improves focus, and lifts mood. They share personal stories, science-backed insights, and practical tips to make movement doable during busy days. The episode also celebrates self-care without judgment, from parkruns and forest bathing to naps and chair yoga, encouraging listeners to try what works for their body and routine.