Move to the Sound of Afrobeats with Ingrid Knight-Cohee

There is a new format in town...MSINGI! Join Ellen for this interview with program creator Ingrid Knight-Cohee. MSINGI IS… …THE SWAHILI WORD FOR “BASE” AND “FOUNDATIONAL”; WITH A SECONDARY MEANING OF “TO BRING TOGETHER”. …A MOVEMENT PRACTICE DESIGNED TO IMPROVE FUNCTIONAL STRENGTH AND PRIMAL MOBILITY. …INSPIRED BY THE ELEMENTS OF EARTH, WIND & FIRE. …DRIVEN BY AFROBEATS. Email [email protected]  IG: @iknightcohee and @msingimovement FB: ingrid.knightcohee  Website: msingimovement.ca 🎧 Thank you so much for listening! Check out the WARRIOR formats: ⁠https://warriorinstructors.com/⁠ 🤘🏼 Follow Ellen on Social: ⁠⁠https://www.linkedin.com/in/ellendewerd⁠⁠ ⁠⁠https://www.facebook.com/ellen.dewerd⁠⁠ ⁠⁠https://www.instagram.com/ellendewerd/⁠⁠ 🏹 Follow WARRIOR on Facebook: ⁠⁠https://www.facebook.com/warriorrhythm⁠⁠ ⁠⁠https://www.facebook.com/warriorstrengthofficial⁠⁠ ⁠⁠https://www.facebook.com/WARRIORCombatOfficial⁠⁠ 🏹 Follow WARRIOR on Insta: ⁠⁠https://www.instagram.com/warriorrhythm/⁠⁠ ⁠⁠https://www.instagram.com/warriorstrength_official/⁠⁠ ⁠⁠https://www.instagram.com/warriorcombat_official/⁠⁠ 🏹 Follow WARRIOR on YouTube & TikTok: ⁠⁠https://www.youtube.com/channel/UCdA3cH7_JBKp30H5vwyVk7w⁠⁠ ⁠⁠https://www.tiktok.com/@warriorinstructoracademy?lang=en⁠⁠