Move Well, Sit Well ... 60 Minutes

from Three Dog Yoga Practice Podcast · host Three Dog Yoga

want more ease of movement...and healthier seated posture? try this joint-nourishing practice for your full body. you'll move lightly and with skill, then enjoy a short seated meditation.

Episode metadata supplied by the publisher feed · Published Mar 9, 2023

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Move Well, Sit Well ... 60 Minutes

0:00 58:31

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This episode was published on March 9, 2023.

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