EPISODE · Jan 24, 2018 · 4 MIN
Move with quality over time
from The Process · host Logan McNeely
Today’s a two part info filled podcast! 1- check out New Wods on the Block (Nwotb.com) for your local beginner and novice fitness competitions! 2- Think about if you ran with bad form for 10 or 20 years how much that would add up for your joints, ROM, pain, etc. always be refining movement quality because your body will thank you over time!
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Move with quality over time
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This episode was published on January 24, 2018.
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