MOVE YOUR ASANA: Squats + Lunges Edition

from Three Dog Yoga Practice Podcast · host Three Dog Yoga

MOVE YOUR ASANA is a 30-minute energizing flow recorded live as part of our JAM classes, which are yoga-inspired workouts for every body. there's not a lot of instruction...just moving your body in a steady flow, then stretching out at the end of class. if you're looking for a simple + strong moving meditation...this is it. enjoy!

Episode metadata supplied by the publisher feed · Published Feb 2, 2024

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MOVE YOUR ASANA: Squats + Lunges Edition

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This episode was published on February 2, 2024.

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