move your body !!!

Let's chat about healing your relationship with exercise, finding motivation, and broadening your horizons of what movement can look like. Some resources: - The Fitness Marshall - one of my fave Youtube workout channels. Pick a few songs and have yourself a blast! - Tips for Group Fitness Class Anxiety - Low-effort 1% lifts for better movement that aren't just "take the stairs"

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move your body !!!

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This episode is 26 minutes long.

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This episode was published on August 21, 2024.

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