A Dose of Sass
by Kaitlyn Moore
Getting sassy about all the things that fire me up from diet culture to plus size fashion and everything in between. An unfiltered chat about healing your relationship with food, body and exercise and learning how to just exist with confidence in a curvy body on the internet.
Episodes
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i had my baby!!!
Let's catch up! I'm sharing the nitty gritty details of my birth story (spoiler: it went really well, no trigger warnings here) and reflecting on the first 8 weeks postpartum.
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stop waiting // with Callie Richards
Joined by my girl Callie (@hotpinkandglitter) to talk about plus size travel, wedding planning and the state of plus size fashion in 2026. Follow her @hotpinkandglitter on all platforms.
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the early 2000's called
Early 2000's diet culture is in full swing and it's exhausting. Discussing the Devil Wears Prada sequel, Hillary Duff's viral fitness campaign, and more!
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yelling about plus size fashion and CGMs
Plus size fashion news, brands I refuse to give my money to, and ranting about a new Serena Williams commercial promoting a CGM as a "wellness hack."
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body image & plus size pregnancy
Pregnancy is a huge change and it can really rock your body image. I'm sharing about my experience so far (which thankfully has been pretty smooth sailing) and also giving some encouragement for those who may feel in the trenches. Whether you're pregnant or not, I hope this episode is…
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I never thought I'd take a GLP-1 (and NOT for weight loss) // with Carly Anderson
Carly Anderson joins me for a amazingly educational and eye-opening conversation about her GLP-1 experience - something she NEVER thought she'd be doing, and it has NOTHING to do with weight loss! Follow @iamcarlyanderson on Instagram - her DMs are open if you have any follow-up questions about…
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"confessions of a former body positive influencer" and other media nonsense
Two horrible pieces of media have come out in the last month that we have to discuss. The NYT Opinion piece, "Confessions of a Former Body Positivity Influencer," and the Mike Tyson Superbowl ad for realfood.gov. Ugh. Let's chat. References: William Hornby's video on the obesity epidemic Dr....
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destigmatizing plus size pregnancy // with Adelia Killian
So happy to have my friend (and almost mom of 2) Adelia on the pod to chat about her destigmatizing plus size pregnancy series. If you're looking for some encouragement and a positive experience from a plus size mom, tune in! Follow @adelialaughs
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2026: the year that I'm tired
I'm tired of this sh*t. GLP1 ads everywhere, toxic new year's culture and so much more. Yelling about things like fibermaxxing and the "new" food pyramid. Happy New Year!
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hunger is not food noise // with Gabby Male
Gabby and I dive into the harmful narratives in how GLP-1's are marketed. The difference between food noise and hunger cues, and our thoughts on how we are discussing celebrities bodies these days. References: The Obesity Epidemic - Maintenance Phase Laura Girard's Comments on *that* press tour...
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angels, amazon & anti-diet diets
Hiii! I'm back to yelling about things on the internet! Today we're discussing the Victoria's Secret Fashion Show, size inclusivity, and internet trends that pop up around this time of year. I'm also sharing some behind the scenes deets on the Amazon Creator Summit, and why I'm still shopping...
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my body is my coworker // with Molly Scullion
Chatting with Molly Scullion about bridal body image and her catchphrase "my body is my coworker." Check her out on IG (@itsmollyscullion) and Tiktok (@mollyscullion) and shop her merch here!
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are the brands okay???
We're yelling about the dang Sydney Sweeney American Eagle ad along with some other concerning trends at the moment.
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personal health update
For the last 6 months I have been doing some intentional healthy habit changes, and I want to talk about the results! (spoiler: it has nothing to do with weight loss!) To learn more about Ali Ramos, my nutritional therapist, check her out here. Listen to our podcast episode together: is cycle...
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body image advice I'd give if I wasn't afraid of hurting your feelings
A sassy, rapid-fire pep talk about body image. You're welcome.
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don't major the minors // with Shyla Cadogan
A little "is it diet culture?" with my friend, Shyla Cadogan. Shyla is a no-nonsense registered dietitian and we chat about everything from fiber and supplements to having a relationship with food. Follow Shyla on Instagram: @healthyshyla Subscribe to her Substack.
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fat girl ✨just existing✨
If you've followed me on social media for a bit, you may know that "just existing," is my tagline, my brand message. In this episode, I chat a bit about how I landed on that message, it's importance and the switch in language from identifying as "plus size" to "fat."
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propaganda i'm not falling for
15 things I'm NOT falling for from running to the ninja creami. This episode is half serious, half silly, but if you're feeling the "summer body" pressure, this one's for you. Maintenance Phase - Rachel Hollis Deep Dive Support this podcast and become a subscriber for bonus episodes!
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who, what, and why is midsize?
The "midsize" corner of the internet has been on the rise, and seems to have a lot of different interpretations, so let's break it down. Check out this blog post from Stephanie Yeboah - The Midsize Movement Has Killed Body Positivity. The two posts I reference in the video:...
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screaming about skinnytok
TikTok has descended into early 2000's ED culture and it's SCARY out there! Here's a quick episode debunking some of the absolute nonsense being spewed on that side of the internet. Become a subscriber to unlock this episode and more.
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I don't care that Remi Bader lost weight...
I fear Tumbler 2012 ED culture is back in the mainstream, and things are looking bleak. Yelling about some recent tiktok trends, commercials and brands that have pissed me off, and chatting about Remi Bader's weight loss surgery admission. (Spoiler: I don't care about the weight.) Join the…
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boobies & babies
I'm joined today by my good friend Bailey Scaman (@thebaileyp) to talk all things pregnancy and body image. She's been navigating a lot of body changes with a breast reduction, weight fluctuations, and pregnancy/postpartum and all of the mental hurdles that come with it. Give Bailey a follow on...
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yelling about THAT superbowl commercial
A little pop-culture podcast yelling about fatphobic superbowl ads, reality show inclusivity, and stupid TikTok body trends. I reference Gianna Schiller's video about size inclusivity on The Bachelor franchise. Give her a follow while you're at it, she's awesome!
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is it diet culture? // intuitive eating // with Sam Previte
I'm joined by Registered Dietitian and Intuitive Eating Counselor Sam Previte to talk all things intuitive eating. Is it diet culture? Short answer, no. Long answer? Listen to the episode. Follow Sam on IG Check your insurance benefits with Find Food Freedom®: www.bit.ly/FFFinsurance Find Food...
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mini life update
Just a mini-sode to update y'all on some stuff in the works and remind you that it's okay to rest. Join the ✨just existing✨ challenge - a practice in body neutrality. Prices go up after January 2025, so join now! Watch the 2 min. intro video to learn more about it and whether or not it's the…
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new year, new me
Resharing one of my top episodes from 2024, and also because I stand by everything I say in this episode and you need to hear it again. Stay tuned for my ✨just existing✨ challenge coming next week (Jan 5!) A 4-week practice in body neutrality where we're not going to focus on how to love…
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is cycle syncing a wellness scam? // with Ali Ramos
Let's talk about periods! I learned SO much in this episode with Ali. If you've heard of "cycle syncing" and wondered what it was all about from a non-diet culture perspective, this is the episode for you. Learn about how your menstrual cycle is an excellent diagnostic tool that can tell you way...
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pre-holidays pep talk
A quick little episode with some reminders and advice for handling family, food, and body image this holiday season.
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your health isn't hanging by a microplastic
In today's lighter episode, I dive into some of the silly habits from my dieting days that I was convinced were the secret ingredient to unlocking my dream body. If you're looking for where the heck to start in healing your relationship with food and body - here are some starter episodes for...
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spooky season (the internet is a scary place right now)
Happy Halloween!!! Sharing some thoughts on managing your relationship with halloween candy and yelling about some spooky (aka concerning) trends I'm seeing on the internet right now.
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body kind nutrition // with Ashantis Jones & Eleni Agresta Levine
Body Kind Nutrition is a meal preparation program that supports people with gentle nutrition from a weight-inclusive approach. Created by Eleni Agresta Levine, MS, RDN, and Ashantis Jones, MEd, QMHP, NASM CPT, the BKN mission is to assist folks as they learn to build body trust through…
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all the tea on the amazon creator summit
I went to my first influencer event!!! Sharing all the details and behind the scenes of the 2024 Amazon Creator Summit.
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is it diet culture? // the 4 c's
Dissecting chlorophyll, colostrum, cottage cheese and cortisol in today's sassy "is it diet culture?" episode.
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i'm a dancer!!!
Jumping off the last episode on my relationship with movement, I want to dive a little deeper into my relationship with dance specifically. The journey of what it looked like growing up, and learning to dance again in a bigger body. (Plus a special announcement!!!) LINE DANCE WITH ME!!! I'm…
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move your body !!!
Let's chat about healing your relationship with exercise, finding motivation, and broadening your horizons of what movement can look like. Some resources: - The Fitness Marshall - one of my fave Youtube workout channels. Pick a few songs and have yourself a blast! - Tips for Group Fitness Class...
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dose of advice // ep 2
Round 2 of answering some DM requests for advice. Getting on the scale, fear of weight gain, and seeing old triggering pictures of yourself are what I tackle in this episode.
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shredding for the wedding
I'm back!!! Took a little summer break, and I'm back to yell at you about the insane pressure of wedding culture. If you're a 2024 bride or beyond, this episode is for you!
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dressing with confidence & finding your personal style // part 2 with Katie Winnen
This week I'm joined by Katie Winnen, a plus size personal stylist to talk even more in depth about finding your personal style. We cover fashion inspo, shopping, outfit formulas and more! Give Katie a follow on Instagram & Tiktok! If you're interested in her plus size personal styling services,...
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dressing with confidence & finding your personal style // part 1
One of my most requested episodes is how the heck to learn how to dress confidently. Whether you're in a new size, new body, or simply trying to accept the one you've had forever, finding your personal style and feeling confident in your style can be so so difficult. Today's episode I'm laying a...
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dose of advice // ep 1
Hi y'all! Starting a new little episode series that will likely be monthly, addressing some common questions and advice requests I get from you! In today's episode we talk about advocating for yourself at the doctor, how to pursue health without it being obsessive, and how to respond and set...
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commission, consumption & creator funds, oh my!!!
It's been almost a year since I quit my corporate job to be a full-time content creator and in today's episode I'm diving into some common questions about what it means to be an influencer. Realistic income insights, pain points, expectations and why I don't shop more small brands more often. I'm...
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safe foods report
Hi I'm Kaitlyn and I'm a 26 year old picky eater with a toddler's palate. Today I'm chatting about my food habits and answering the question "what the heck is a 'safe food?'" In case you've missed my safe food reports on social media, here's an example: https://www.instagram.com/p/C3Q9Q_ivyxB/
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internet body content // part 3
Part 3 of my little series and I dive a little deeper into body monitorization on the internet, justifying your body online, and the pressure of being a creator who's content is body-focused. I'd love to hear your thoughts on this episode as this is a topic that I haven't seen anyone talking…
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internet body content // part 2
Welcome back to part 2 of this little series talking about the content that falls under the "body related" umbrella. Today I get a little sassy about recovery content, mommy blogger body positivity and justifying the size of your body on the internet.
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internet body content // part 1
Welcome to part 1 of a little series I'm calling "internet body content," which encompasses a variety of body-related topics. Today's episode I'm diving into the body positivity movement versus "body positivity" as seen on social media. Is body positivity for everyone? What is the difference...
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is it diet culture? // meal prepping & habit tracking
Today's "is it diet culture?" episode I'm diving into two highly requested topics: meal prepping & habit tracking. I discuss how I feel about them, my experience with them past and present, and how to examine your relationship with these activities. Links/References: The Trouble with Calories -...
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if you're over 200lbs and a girl, you'll understand // with Kaylee Slagus
Today I'm joined by my friend Kaylee Slagus, aka the president of the 200lb+ girlies club as we talk through wedding day weight loss pressures, body image struggles, being a curve model and more! Follow @kaylee.slagus on IG & Tiktok for more curvy fashion and confidence.
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unpacking "what I eat in a day"
Today's episode I'm breaking down the harmful concept of "what I eat in a day" videos and why you'll never catch me making one.
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5 ways to make the dressing room experience suck less
Raise your hand if you've been personally victimized by the dressing room?! It can be a humiliating and exhausting experience so today I'm sharing a few ways to prepare yourself, questions to ask yourself, and of course some loving reminders that it's not you - it's the clothes.
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is it a cute pose or is she just skinny? + breaking down the word "flattering"
In today's episode I discuss two of my most viral internet moments. One including my video series "is it a cute pose, or is she just skinny?" and all of the feeling surrounding that video title and why I've used it. Secondly, breaking down a candid body image moment caught on camera.
About this show
Getting sassy about all the things that fire me up from diet culture to plus size fashion and everything in between.
An unfiltered chat about healing your relationship with food, body and exercise and learning how to just exist with confidence in a curvy body on the internet.
Hosted by
Kaitlyn Moore
Categories