Move Your Minset To Thrive In Life And Health With Expert Running Coach Jerry Ziak

Your mindset shapes how you experience life. A strong, positive mindset not only helps you overcome challenges but also nurtures personal growth and well-being. Running can be a powerful tool to cultivate this mindset, offering a space to care for yourself both mentally and physically. By embracing the right mindset, you can turn running into a practice of self-care and a path toward flourishing as a human being.📒 Show Notes and Resources 📒Jerry Ziak has been is a competitive middle and long-distance runner, and running coach.  He is the founder of Quality Pathways Coaching and enjoys working with runners of all abilities through his running clinics at Forerunners North Shore and online, and one-on-one personal coaching. His particular passion is the discovery and practice of training techniques and daily behaviours that allow us to continue moving youthfully as we age.You can reach Jerry through Forerunners In North Vancouver -  https://forerunners.ca/member/jerry-ziak/, or by email him at [email protected]. 📚 Book mentioned in this episode: 📕 "Science of Running: Analyze your Technique, Prevent Injury, Revolutionize your Training" by Chris Napier (Link to book - https://amzn.to/3XIHiQv)📗  Man's Search for Meaning by Victor Frankl (Link to book -  https://amzn.to/4gJ8PKg)Note:  We’re affiliates with the link above through Amazon, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel.  We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals.  🌿 Stay ConnectedJoin our free newsletter for upcoming mindfulness sessions, retreats, programs, resources, and other opportunities:https://centreformindfulness.ca/About Pause to ElevateSubscribe to Pause to Elevate so you don't miss upcoming conversations about mindfulness, psychology, and human flourishing.DisclaimerContent provided by Dr. Kasim Al-Mashat is intended solely for informational and educational purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. Although Dr. Al-Mashat is a Licensed Psychologist in British Columbia, Canada, viewing, listening to, or reading this content does not establish a therapeutic relationship. Please consult an appropriate health professionals regarding your individual circumstances.Full Disclaimer & Privacy:https://centreformindfulness.ca/privacy-policy/If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resourc...