Movember Special: Mental Health, Vulnerability and the Importance of Conversations with Triple O

Join Triple O and me talking about his mental health journey and his EP called Cry Like A Man. Our conversation is based upon his album. We talk about a lot of interesting topics associated with mental health. We discuss him becoming a father, faith and mental health, vulnerability and positive mental health. It is an insightful conversation that highlights the importance of taking care of your mental health.  Triple O is a MOBO winning artist who champions mental health within his music. he is a writer and a conversationalist who is breaking down the stereotypes of men. Helping those be vulnerable and start the journey to developing positive mental health. He also is mental health trained too. Listen to his album here: https://open.spotify.com/album/4r9CWu30FdXIHmluubwtFS?si=MWkznanmQIG8yrGdEpkvGQ Here are some support services for mental health:  https://healhub.org.uk/ https://www.headspace.com/ https://www.kooth.com/ https://bayo.ubele.org/ https://www.baatn.org.uk/ https://www.youngminds.org.uk/young-person/blog/black-mental-health-matters/ If you want to get into contact with me:  Email: [email protected] Instagram & Twitter: @blackandraww Website: www.blackandraww.co.uk