#MovemberMixtape

So there are multiple guests in this episode that are talking about all things mental health. It is a mixture of the previous episodes, Talks, TedTalks and poetry. The episode touches on black men's mental health experience, finding yourself, positive mental health and self-care.  The episodes that were included are:  Episode Five with Dr Dwight Turner Episode 18 with Triple O  Episode 19 with Eugene Ellis Here is a link to the videos and links used:  https://www.youtube.com/watch?v=meHVNJ5Y05g  (Black Mental Health Matters | Phillip J. Roundtree | TEDxWilmington) https://www.youtube.com/watch?v=2tRvzLEtciQ  (Why Black Men Struggle to Talk About Depression - Jordan Temple - Bill Burr Presents: The Ringers) https://www.youtube.com/watch?v=2E0X3mc6DdE (Kofi Dadzie - Self Care (after Frank Ocean) https://www.youtube.com/watch?v=NEMUDaLMWJ8 (Train Your Brain: Mindfulness Meditation for Anxiety, Depression, ADD and PTSD | Daniel Goleman) https://www.youtube.com/watch?v=kZnEGMWmjzo (Learning to Be Grateful Can Increase Happiness | Dr. Ike Shibley | TEDxPSUBerks) If you want to get into contact with me:  Instagram/Twitter: @blackandraww  Website: www.blackandraww.co.uk